Coffee anyone ?

[Baymule]

I did the 10 minute Pilates video, it doesn’t exactly prepare one for sleep. Now muscle in back is sore, going for the Arnicare. Gonna turn off rock n roll and go read in bed.

 

[canesisters]

I did the 10 minute Pilates video, it doesn’t exactly prepare one for sleep. Now muscle in back is sore, going for the Arnicare. Gonna turn off rock n roll and go read in bed.

I got the arnicare arthritis cream. It's really been helpful in these long nights in the creel. Thanks for the info.