Flax seed question

Sinistershelly

Chillin' with the herd
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Hi, Im new, obviously, and saw in a post about ppl using flax seed to replace BOSS. Neither I have used since I am a new owner and all but I DO have flax seed here at home for my bread making. How much is actually recommended to give? I have 2 nigerian wethers and a pregnant togg. What would you recommend they have? Right now Im just giving them a cup of grain a day in the mornings, a flake of alfalfa every couple days and all they want of grass.
 
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