Cabinchick's Daily Weight Loss Journal

[autumnprairie]

You ladies make me proud!

I'm struggling pretty bad over here, but thanks to you gals, I will stick to it.

we are here for ya

 

[autumnprairie]

Keep up the good work!!!!

:bun

 

[Cabinchick]

Good Morning All

Little bit behind on my journal.
Wednesday wasn't a great diet day, yesterday was ok but could of been much better.
Date:1/9/2012

meds taken: 3

Breakfast: decaf coffee with Skinny Creamer and Splenda
time:5:30 AM
what was eaten: big orange
Water: 4 oz.

Snack: 1 piece of toast w/1 tsp. butter
Water: 4 oz.
Time: 10:15AM

lunch: N/A
Water:
time:

Snack: N/A

Went out to dinner at a Mediterranian Restaurant

Appetizer: Melted cheese on Pita pieces flambe
Supper: Po' Boy Shrimp Gyro, 1 piece of Bahklava for dessert
time: 4:00pm
Water:16 oz (cucumber infused)

Activity: loaded my little goats into the car and unloaded at the vets. They are doing well

Tomorrow is weigh in day for me, not looking forward to it.
My church is starting "The Daniel Plan" small groups and I signed up. They start Thursday. For those of you are unfamiliar with this weight loss program, here's the link: http://danielplan.com Maybe I'll make some new freinds too. Haven't done much to meet people since we moved here last August.
Today is going to be a GREAT day. Let's lose some poundage!!!

 

[Ms. Research]

Wishing you all the luck.

Always great to meet new people. And having a support group, like you have here, will definitely help with your goal.

YOU CAN DO IT!

k

 

[Cabinchick]

Absolutely, this is a wonderful support group!!

 

[Cabinchick]

Date:1/11/2012

Weight: 190

meds taken: 3

Breakfast: decaf coffee with Skinny Creamer and Splenda
time: 6:00 AM
what was eaten: tangerine
Water: 16 oz

Snack: 2 Melba Toast
Water: 8 oz
Time: 10:00 AM

lunch: Baked chicken breast and green salad
Water: 16 oz
time: Noon

Snack: Celery and carrot sticks
Time: 2:30 pm
Water: 8 oz

Supper
1 piece talapia, broiled - steamed vegies w/lemon - bread stick
time: 6:00 pm
Water:16 oz

Activity: Walked 45 minutes

Lost 4 pounds weighing in Tuesday. Yay!

 

[daisychick]

Looking great! Can't wait to hear how your weigh in goes.

 

[Cabinchick]

That was my weigh in. I know, not much, but I didn't stick to my diet as well as I would've liked. Hoping a new weightloss program will help. Structure helps.

 

[daisychick]

That was my weigh in. I know, not much, but I didn't stick to my diet as well as I would've liked. Hoping a new weightloss program will help. Structure helps.

Oh, I thought it said you were waiting to weigh in on Tuesday! Great job on your weigh in.

 

[Beekissed]

CC, how's things? Need a hug or a pat on the back?