Daisychick*weightloss journal*

[marlowmanor]

I am resisting the scale till Saturday. It is hard, but I know if I get on and weight is the same it will be depressing for me. DH has been weighing daily, he's not doing much to help himself lose weight though. He won't cut out his sodas (which he is constantly drinking) and has upped his ice cream eating. He's considering joining the Army again and is currently overweight for them.

 

[Cabinchick]

First of all, congratulations and keep up the good work!!! Be proud of your success
My daily weight loss usually goes up and down from day to day - it's great when it goes down, but when it goes back up it sucks and can affect my mood - and my eating - for the whole day. Weighing weekly you just have to deal with the net loss or gain. Just my preference, but it does work better for me.

 

[daisychick]

First of all, congratulations and keep up the good work!!! Be proud of your success
My daily weight loss usually goes up and down from day to day - it's great when it goes down, but when it goes back up it sucks and can affect my mood - and my eating - for the whole day. Weighing weekly you just have to deal with the net loss or gain. Just my preference, but it does work better for me.

I "officially" just weigh in once a week on Monday mornings. But sometimes I sneak a peak to see if I am anywhere near the right track.

 

[daisychick]

I haven't been writing down what I eat in a day because I have to put it in my WW journal too. I will try to catch everyone up with my food intake, which by the way I have stayed on task, yet another day.

 

[autumnprairie]

I haven't been writing down what I eat in a day because I have to put it in my WW journal too. I will try to catch everyone up with my food intake, which by the way I have stayed on task, yet another day.

CONGRATS!!!!! keep up the good work

 

[daisychick]

Dec. 29th, 30th, 31st and Jan. 1 I didn't keep track of anything at all.

Jan. 2, 2012
Breakfast: 1 egg scrambled and put on 2 pieces of Sara Lee Delightful wheat bread 6 pts
1/2 cup 1% milk 1 pt

Lunch: 2 cucumbers sliced with some onion in vinegar 0 pts
1 light hot dog without a bun 4 pts

Dinner: 12 oz of shrimp cooked in Pam cooking spray 7
lettuce salad
homemade vinaigrette w/ olive oil 4
Bud light lime 4

Snacks: pistachios 1 oz 4 pts
yogurt 4 pts
7 oz milk 2 pts

Total pts: 36

 

[daisychick]

Jan. 3, 2012

Breakfast: coffee w/ milk 2pts
E.A.S. carb control protein shake 3 pts

Lunch: 2 ( yes only 2) potato chips 1 pt
apple 0 pts
Lean Cuisine chicken parmesan 8 pts

Dinner: 1/4 pound lean ground beef w/ taco seasoning 5 pts
lettuce 0 pts
salsa 0 pts
sour cream 1 Tbs 1 pt
small sprinkle of shredded cheddar 2 pts
*This made the most tasty taco salad and was filling

Snacks: various things through out the day 6 pts

Total for the day: 28 pts

 

[daisychick]

Jan. 4, 2012

Breakfast: Special K protein shake 5 pts
coffee w/ milk 2 pts

Lunch: 1 cup macaroni noodles 4 pts
1 cup green peas 4 pts
1 1/2 oz velveeta cubes 3 pts
Melted the cheese on top and made a weird lunch. It was good though

Dinner: 1 1/2 cups brussell sprouts w/ margarine 3 pts
8 oz sirloin steak all fat trimmed 9 pts
3 bites of my son's mashed potatoes 1 pt

Snacks: 3 pts

Total for the day: 34 pts

 

[redtailgal]

doing great!

 

[Cabinchick]

Wow, you are really stickin' to it . You motivate me!