Daisychick*weightloss journal*

[daisychick]

Jan. 5, 2012

Breakfast: Special K protein shake 5pts
coffee w/ mil 2 pts

Lunch: 6 oz ground beef patty on Sara Lee Delightfull bread 13 pts
left over brussell sprouts w/ vinegar and salt 0 pts

Dinner: lettuce topped w/ left over ground beef, salsa, some cheese and a little sour cream another yummy taco salad. 14 pts

Snacks: 2 pts worth of wheat thins

Total pt for the day: 36

 

[daisychick]

I have to be very very good for my morning and lunch meals today. I am saving up some room and some calories for dinner tonight.

I have a whole chicken (homegrown) simmering on the stove, making homemade egg noodles (from my backyard eggs), and making yummy chicken noodle soup for dinner. I plan on having a huge bowl......or......two!

 

[daisychick]

I have a hard time writing down everything on the weekends, but I have been doing great and I can't wait until my Monday morning weigh in to see what it says.

 

[SmallFarmGirl]

I have a hard time writing down everything on the weekends, but I have been doing great and I can't wait until my Monday morning weigh in to see what it says.

Doing great !!!

 

[Beekissed]

:bun :bun :bun

 

[daisychick]

Today is my weigh in day! I lost 8.4 pounds. Please keep in mind all of you others out there trying to lose weight that most of that is water weight. It was my first week being back on the wagon after eating like a pig through the holidays. I cut my salt and sugar intake by a lot so it resulted in my getting rid of lots of water. I always have a big loss the first week and then after that it levels out.

current weight: 229.6

New goal: To get out of the 220's.

 

[autumnprairie]

Today is my weigh in day! I lost 8.4 pounds. Please keep in mind all of you others out there trying to lose weight that most of that is water weight. It was my first week being back on the wagon after eating like a pig through the holidays. I cut my salt and sugar intake by a lot so it resulted in my getting rid of lots of water. I always have a big loss the first week and then after that it levels out.

current weight: 229.6

New goal: To get out of the 220's.

AWESOME you did GREAT keep up the good work.

 

[Mamaboid]

The water weight has to come off before the real stuff can go, so progress has been made. That is the important part. You did good. Keep up the good work.

 

[20kidsonhill]

Congratulations.

 

[marlowmanor]

Today is my weigh in day! I lost 8.4 pounds. Please keep in mind all of you others out there trying to lose weight that most of that is water weight. It was my first week being back on the wagon after eating like a pig through the holidays. I cut my salt and sugar intake by a lot so it resulted in my getting rid of lots of water. I always have a big loss the first week and then after that it levels out.

current weight: 229.6

New goal: To get out of the 220's.

Congratulations! I am a bit jealous though, 8.4 lbs in a week is amazing! Makes my 1.5 lbs lost look ridiculous! Kepp up the good work!