Alaskan
Herd Master
Shockingly... or maybe not... I have found homemade bread... even homemade made from unbleached refined white flour.. just fine for all of my blood "numbers"@Bruce I hope the avian flu passes your girls by. You might put them on lockdown behind hardware cloth, to keep the small birds out.
Jan, it’s all about the therapy. Getting outside and doing more will sure help with getting more flexible. Losing weight is hard. Basically it’s a small portion of meat, vegetables, little to no carbs and water. It’s hard to stick to. Why do carbs have to be so darn good? I’ve tried all the imitation stuff, but bread is bread. Wanna be is not bread. Sugar is sugar and wanna be is some nasty stuff with an aftertaste of things indescribable. Blech. I lost 18 pounds on the Covid diet, followed by the grief diet, I don’t recommend it. I’ve gained 3 pounds back, hover between 133 and 135. I refuse to go over 135 and will drop carbs to do so.
There is some scary stuff put into bread on the grocery store shelves. Real bread gets stale or moldy after just 2 days.
Think about it.