Ridgetop
Herd Master
I wonder if that is how DH and I lost weight while in Texas. We ate oatmeal or an egg for breakfast then nothing except water until dinner at around 4:30-5:30. No carbs either. We were doing lot of work on the barn so didn't miss eating since we were drinking water by the case. DH lost 22 lbs. in 4 weeks and I lost a pant size. Didn't miss food at all. We want to keep that up. Let me know how you do.The idea is to eat for a shorter time frame so that your body goes to the fat stores to burn for fuel when you do not "feed it"...