Marlowmanor~weightloss journal~ *over a new hurdle*

[marlowmanor]

So I gained .4lbs this week. It's kind of been a rough week though. :/

Here is the last few days food journals too.

1/11/12
Breakfast
Meal Replacement shake 5pts
Lunch
35 French fries -2 pts
Leftover spaghetti w/ sauce 6 pts
Glass of sweet tea 2pts
Supper
Grilled chicken sandwich 8pts
1 Nutty Bar 4pts
Water
Snack
bag of popcorn - 2pts
Water
Total: 29pts


1/12/12
Breakfast
Meal Replacement shake -5pts
Lunch
2 slices of cheddar cheese 4pts
4 pieces of wheat bread 8pts
Glass of 7UP 3pts
Supper
4oz chicken thighs 4pts
1 cp au gratin potatoes 4pts
Green beans - 0pts
Water
Snack
Bowl of Honey Bunches of Oats w/ milk 4pts
Total: 32pts


1/13/12
Breakfast
2 servings of oatmeal 5pts
Glass of 2% milk 2pts
Lunch
35 French fries -2 pts
Glass of sweet tea 2pts
Supper
1 cup rice 6pts
1 can pinto beans w/onion 4pts
Water
Snack
cup hulled unsalted sunflower seeds- 4pts
6 saltine crackers 2pts
4 marshmallows 2pts
1 Tbsp peanut butter -2pts
Total: 31pts


1/14/12
Breakfast
2 waffles 4pts
1Tbsp peanut butter 2pts
Glass of 2% milk 3pts
Lunch
12 Angus sub from Subway 16pts
Water
Orange
Supper
MC Cheesy Chicken and rice dinner 8pts
Water
Total: 33pts

1/15/12
Breakfast
Honey Bunches of Oats w/ milk 4pts
Lunch
Garlic potatoes 8pts
Peas 4pts
Glass of 7UP 3pts
Supper
2 Hot dogs 8pts
2 slices of wheat bread 4pts
Diet Cheerwine 0pts
Total: 31pts

This weekend has been spent cleaning house, washing clothes, and taking care of the kids.

 

[Beekissed]

But such a SMALL gain....so not much ground lost, huh? You'll do better and I sympathize....I've lost nothing so far this week, though I've been doing better on exercising and eating. Sometimes I think the added activity we do and the resulting muscle built is the reason for small gains, as muscle weighs more than fat.

Just keep swimming, just keep swimming, just keep swimming....... :bun

 

[marlowmanor]

Last few days of food journals.
1/16/12
Breakfast
1 cup Multigrain Cheerios with 2% milk 2 pts
Lunch
Meal Replacement shake -5pts
Water
Supper
Homemade potato skins - 6pts
Can of Mini Beef Ravioli 11pts
2 slices of wheat bread 4pts
Water
Snack
Apple 0pts
Water
Total: 28pts

1/17/12
Breakfast
2 waffles 4pts
1Tbsp peanut butter 2pts
Glass of Sunny D 2pts
Lunch
4 Cheese potatoes 8pts
Glass of Dr. Pepper 3pts
Orange 0pts
Supper
Macaroni and cheese 6pts
Water
Snack
Brownie 4pts
Glass of 2% milk 3pts
Total: 32pts

 
1/18/12
Breakfast
Slim fast Shake 6pts
Lunch
Zatarans Chicken/Mushroom Risotto 8pts
Glass of Diet Rite 0pts
Snack
Yoplait Light Very Vanilla yogurt 2pts
Water
Supper
Dill pickle 0pts
Loaded mashed potatoes 8pts
WW String Cheese 1pts
Water
Total: 25pts

1/19/12
Breakfast
HM BEC sandwich 13pts
Glass of 2% milk 3pts
Lunch
WW String Cheese- 1pt
YL Key Lime Pie Yogurt 2pts
Propel Zero 0pts
Supper
8oz Flat Iron Steak 8pts
Salad 0pts
Baked potato 1pt
1/8 cup shredded cheese 1pt
Italian dressing 0pts
Water 0pts
Total: 29pts

1/20/12
Breakfast
1 cup Multigrain Cheerios with 2% milk 2 pts
Lunch
1 chicken hot dog 4pts
WW String Cheese- 1pt
YL Blackberry/Pomegranate Yogurt 2pts
Water
Snack
1 Nutty Bar -4pts
WW String Cheese 1pt
Supper
8oz pork chops 8pts
1 cup Homemade mashed potatoes 4pts
Biscuit 3pts
Diet Cheerwine 0pts
Total: 29pts

 

[redtailgal]

 

[marlowmanor]

Just did my weigh in for the week and...
.
.
.
.
.
.
.
.
I AM DOWN ANOTHER LB!


So my total weight loss in 3 weeks is 2.2lbs!

 

[redtailgal]

Great.

Now do it again.

1 pound at a time!

 

[marlowmanor]

Great.

Now do it again.

1 pound at a time!

1 lb at a time is the plan! Little by little, bit by bit the weight will come off. It certainly didn't get on there overnight I don't expect it to come off overnight!

 

[autumnprairie]

Keep up the good work and I hope you have an awesome day

 

[marlowmanor]

1/20/12
Breakfast
1 cup Multigrain Cheerios with 2% milk 2 pts
Lunch
1 chicken hot dog 4pts
WW String Cheese- 1pt
YL Blackberry/Pomegranate Yogurt 2pts
Water
Snack
1 Nutty Bar -4pts
WW String Cheese 1pt
Supper
8oz pork chops 8pts
1 cup Homemade mashed potatoes 4pts
Biscuit 3pts
Diet Cheerwine 0pts
Total: 29pts

1/21/12
Breakfast
2 waffles 4pts
1Tbsp peanut butter 2pts
Glass of 2% Milk 3pts
Lunch
Turkey Club Panini 8pts
Dill Pickle 0pts
Diet Rite 0pts
Snack
WW String Cheese -1pt
Water
Supper
2 Chicken breasts 6pts
Baked Potato 1pt
Peas 1pt
Water
Snack
1 Nutty Bar -4pts
YL Blueberry Yogurt 2pts
Water
Total: 32pts

1/22/12
Breakfast
MRS 5pts
Lunch
Stouffers Baked Chicken meal 5pts
YL Key Lime Pie Yogurt 2pts
Water
Snack
6 saltine crackers 2pts
4 marshmallows 2pts
1 Tbsp peanut butter -2pts
Supper
1 slice of Pizza 7pts
Diet Cheerwine 0pts
Snack
WW String Cheese- 1pt
YL Blueberry Yogurt 2pts
Water
Total: 28pts

1/23/12
Breakfast
1 cup Multigrain Cheerios with 2% milk 2 pts
Lunch
Stouffers Southwest Chicken Panini 9pts
Dill pickle 0pts
YL Very Vanilla Yogurt 2pts
Water
Snack
WW String Cheese 1pt
Water
Supper
12 meatballs w/ approx. cp sauce 14pts
2 slices of wheat bread 4pts
Glass of Sprite Zero 0pts
Total: 32pts

1/24/12
Breakfast
Life cereal with 2%milk 2pts
Lunch
Starkist Seasations Tilapia 6pts
Water
Snack
WW String Cheese 1pt
Water
Supper
Buffalo chicken strips 8pts
YL Blackberry/Pomegranate yogurt 2pts
Diet Rite 0pts
Snack
1 cup Butter Pecan Ice cream 5pts
Total: 26pts


I have been loving the yogurt and WW string cheese I have been having lately! I've been cleaning the house a lot so I guess that counts as exercise! I've has some days that I get up late and it throws my meals and points off some. Overall I think I have done pretty good lately. I am really getting the points system down pat.

 

[daisychick]

You are doing great!



I have been totally slacking in the journal department, but I am trying to get back to it.