Autumnprairie's WEIGHTLOSS Journal. 4 more #s to my 5% weightloss goal

Ms. Research

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autumnprairie said:
Today I had a good day, chicken, salad and a small baked potatoe, I worked in the yard. I moved a 4x8 foot piece of plywood across my yard in 30 mile hr winds blowing pushing the board into me, let's say it was a sight to see. :lol: :barnie.

I also walked 9/10 of a mile before my knee went out. ( i am ok it does it all the time) :he :th.

yesterday I cheated and ate cheese sticks my medicine is making where I am not hungry and have a lot more energy.
Being honest, I LIKE it. Little cheats do happen. But look what you did today. Definitely worked off those cheese sticks.

Keep going! Take advantage of that medicine induced energy, but please make sure you eat. Don't go all day and not eat. That's not good for you.

YOU CAN DO IT!

K
 

autumnprairie

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Ms. Research said:
autumnprairie said:
Today I had a good day, chicken, salad and a small baked potatoe, I worked in the yard. I moved a 4x8 foot piece of plywood across my yard in 30 mile hr winds blowing pushing the board into me, let's say it was a sight to see. :lol: :barnie.

I also walked 9/10 of a mile before my knee went out. ( i am ok it does it all the time) :he :th.

yesterday I cheated and ate cheese sticks my medicine is making where I am not hungry and have a lot more energy.
Being honest, I LIKE it. Little cheats do happen. But look what you did today. Definitely worked off those cheese sticks.

Keep going! Take advantage of that medicine induced energy, but please make sure you eat. Don't go all day and not eat. That's not good for you.

YOU CAN DO IT!

K
Thanks
 

RPC

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Keep up the good work it is all worth it and you are doing AWESOME.
 

autumnprairie

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today I actually ate two meals, egg salad then I had a hot dog for dinner, worked in the yard.
 

autumnprairie

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I am starting to eat two meals a day now, I made chicken salad for lunch and I had a deer burger for dinner with 90 oz of water 3 cups of coffee and 2 glasses of tea. I can't wait until payday on wed food in the house is getting scarce and I think I want to try slim fast for breakfast and lunch.
 

Ms. Research

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autumnprairie said:
I am starting to eat two meals a day now, I made chicken salad for lunch and I had a deer burger for dinner with 90 oz of water 3 cups of coffee and 2 glasses of tea. I can't wait until payday on wed food in the house is getting scarce and I think I want to try slim fast for breakfast and lunch.
So glad you are up to two meals a day now.

Keep up the excellent work. YOU CAN DO IT!

K
 

autumnprairie

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Ms. Research said:
autumnprairie said:
I am starting to eat two meals a day now, I made chicken salad for lunch and I had a deer burger for dinner with 90 oz of water 3 cups of coffee and 2 glasses of tea. I can't wait until payday on wed food in the house is getting scarce and I think I want to try slim fast for breakfast and lunch.
So glad you are up to two meals a day now.

Keep up the excellent work. YOU CAN DO IT!

K
Thanks K :hugs
 

daisychick

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Hey! 2 more pounds down! GREAT WORK! I lost 2 this week too, if we can keep up this pace we will be looking great by summer! :weee
 
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