redtailgal~weightloss~first goal 230

[autumnprairie]

RTG and DaisyChick I am on board too! I weight 235 there abouts and have been that way for the last 8 months I quit smoking Sept 26,2010 and fought not to gain weight and have gained 35 -40 # anyway.
I was a HOT MAMA when I was in my early 20's and have been around 200 for most of the rest of my adult hood. I am interested in the diet you are doing and I think I will try it my own self. Here is my recent picture.
this is Me and my cousin

I need to read up on weight watchers since I have never tried them.

We can do this!

 

[Ms. Research]

Wishing RTG, Daisychick, and Autumnprairie the best on your roads to losing weight.

Will be out here cheering you all on!

K

 

[redtailgal]

Welcome to the party Autmnprairie!

I'm gonna post my daily info at night, so I can put in all the information at once.

If you want to do the weight watchers thing, you will need a calculator.

To buy just the calculator is almost the cost of a month of membership, so I would recommend joining, at least for a month, to get the feel of it and the supplies (you will get everything you need and the calculator is only 5$).

I was a member for a month, then I dropped my membership and get the supplies.

 

[daisychick]

Autmnprarie, I do WW online and it has the calculator and a food journal which really helps me stay accountable. You can go check out the site for free and see what it is all about before paying anything. Since I am on the computer a lot it is just easier for me to do the online membership. I agree with RTG, once you get the program understood you can just drop your membership and use the tools they give you.

 

[autumnprairie]

Thanks guys I will do that, I feel like I am coming down with the stomach flu so nauseated right now within the last hour.

GRRR!!! I hate being sick, maybe I will lose some weight this way too

 

[redtailgal]

There is no nausea allowed today. Didnt you get the memo?

 

[redtailgal]

Date: 12.27.2011


weight: 241

meds taken: yes

Breakfast:
time: 9 am
bloodsugar: 122
weightwatcher points: 6
what was eaten: slimfast shake

lunch:
time: 1pm
bloodsugar: 129
weightwatcher points: 12
what was eaten: 4 oz sirloin steak, 1/4 of iceburg wedge salad, one small yeast roll

supper:
time: 7p
bloodsugar:116
weightwatcher points:4
what was eaten: lean cuisine dinner

blood pressure: 143/86
pulse:113
***the bp and pulse was taken after a little bit of drama concerning a snotty lil dog


snack:
weightwatcher points:4
what was eaten: 12 dr pepper

workout routine for today:
walking 20 mins

 

[redtailgal]

[youtube]http://www.youtube.com/watch?v=EUm-vAOmV1o[/youtube]

 

[77Herford]

[youtube]http://www.youtube.com/watch?v=EUm-vAOmV1o[/youtube]

OMG that was hilarious

 

[RPC]

Good job ladies you can do it.