redtailgal~weightloss~first goal 230

[autumnprairie]

Good job ladies you can do it.

Thanks RPC

 

[autumnprairie]

Ok, I have a few questions about WW how do they figure your daily point scale and how much weight am I losing a week? Do you know where I can find that?
By the way Keep up the good work!!! and I also joined WW for one week they wants lots of money so I have to learn everything I can on weight watchers and then quit or they charge my almost 75 dollars.


I am getting focused on losing weight finally and THANK YOU Angela for kicking my butt into starting my own journey ( you did by asking for help and taking the first step in your own journey) I take my hat off to you and I will also post everything you do except blood sugar I dont have one.
What is your first goal deadline?

The THREE of us will lose this for good just like my cigarettes it has been over a year.

 

[redtailgal]

If you will pm me your weight, height, and age., I will use my calculator to determine how many points you need daily.

I will be updating my points every ten pounds, meaning I will reset the information to determine my new point allowance. I'd be glad to do the same for you whenever you send me the information.

I dont know the formula, or I'd just give it to you.

When you join you will have the option of buying a calculator, I recommend it. It makes the program alot easier.

How much weight you lose per week depends on your metabolism, and how well you stick to the program.

I quit my cigs a couple months ago!!! If we can quit that we can both lose 100 pounds!

 

[daisychick]

They have changed the formula for points on WW in the past year but I do have the old formula if it will help. I think I have the old chart for how many points per weight range too. The new formula uses carbs, fat, fiber and protein to calculate points. The old one uses calories, fat, fiber. If either of you need the formula send me a PM and I can try to write it out.

 

[redtailgal]

Date: 12.28.2011


weight: 238.2 (I double checked. then double checked again on different scale. Whoa!)

meds taken: yep

Breakfast:
time: 9a
bloodsugar:105 (!!!! )
weightwatcher points: 6
what was eaten: slimfast shake (I just cannot stomach solid foods in the morning, never have)

lunch:
time: 1 p
bloodsugar: 124
weightwatcher points: 12
what was eaten: ceasar salad

blood pressure: 119/78
pulse: 89

supper:
time: 8 p
bloodsugar: 112
weightwatcher points: 8
what was eaten: lean cuisine pizza

snack:
weightwatcher points: 4
what was eaten:12 oz dr pepper

workout routine for today: not a thing.

 

[marlowmanor]

Date: 12.28.2011


weight: 138.2 (I double checked. then double checked again on different scale. Whoa!)

.

Is this supposed to be 238.2? If you lost 100 lbs in a day I want to know your secret! Glad to see you lost weight already though! Keep up the good work!

 

[redtailgal]

thats one powerful diet!!!

Yes it was a typo, thank you!

 

[Beekissed]

I am also attempting to lose weight after a long time of neglecting my body. I've got you all topped in the weight department and I'm not using any specific structured diet. Believe it or not, I've never actually been on a real, intentional diet in my life.

For now, I'm concentrating on just getting fit and refocusing my emotional triggers and letting God guide me and help me. I started near the Nov. 1st, give or take a day, and have lost 19 lbs. so far but I've not really tried yet. Just keeping busy, eating more frequent but smaller meals, hydrating well and started to walk 2-3 times a week since the first week of Dec.

I hope to kick it into higher gear after the holidays(though ate like a pig for Christmas and still lost 2 lbs!) and get more toning exercise into my daily routine by walking and training the dog, hiking the woods and hills a little and just working at outdoor chores.

I can't contribute my weight loss to anything that I have done on my own, really....I believe God is helping me and for a particular purpose. He is really curbing my appetite, has provided a way for me to escape increased stress from outside sources and is also providing me with a worthy work project to keep me busy and productive.

All Glory and praise go to the good Lord and not to my efforts, that's for sure and certain!

I would like to join you all and encourage all who are going down this tough path!!!

 

[autumnprairie]

I am so HAPPY for you!!!!
WAY TO GO!!!!!

 

[redtailgal]

I'd love for you to join us!

Great job so far!